Dried fruits are not only a great snack option full of vitamins and nutrients, but they can actually help you with certain minor health issues and can be a great alternative to some of the over-the-counter meds. How does that work? Keep on reading to find out which dried fruit is most beneficial for which health issue.
1. Dried Cherries – Pain Relief
Cherries are full of antioxidants that have anti-inflammatory and pain-relieving qualities. So next time you’re dealing with slight pains and aches (like during your period or perhaps after a workout), make sure to snack on some cherries for that extra pain relief.
2. Dried Apricots – Iron Supplement
If you’re dealing with slight anemia or perhaps recovering after donating blood, dried apricots are your best friend. They’re rich in iron and vitamin C (which helps with absorbing iron).
3. Prune – Sleep Aid
Prunes are dried plums and they are a great source of vitamin B6, which comes in very handy for those of you who have trouble falling asleep. They’re a great snack to have before bed and can help to regulate your sleep cycle.
4. Raisins – Helps Digestion
Raisins are very helpful for those struggling with gut issues. The secret is in tartaric acid that they contain, it’s a protein that helps balance bacteria in your gut, improves digestion and helps to reduce inflammation.